On the radio the other day, they spoke of someone doing a study of eating habits. Mentioned was not eating before 3:00, this was proven to make people gain weight not loose. I have known this for years, is the public or the masses really that ignorant? Guess I been lucky enough to be one that love to eat, and plans for it. Wish I had the money that some marketing firm got for that study.
I was approached by a friend at the Gym the other day, she spoke of working out 2 hours a day 4 or 5 times a week, but is not loosing weight. I asked her if she eats protein or anything before she works out. Her answer was shocking, She doesn't eat before she works out.
The health clubs today need to do a better job of informing the "New Recruits" on how the whole exercise and losing weight programs work. Meal plans suggestions for best result, is an idea. Wake up America!
Getting the word out,
Heather
www.heatheralexander.net
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