Cold Coffee

Cold Coffee

I live in a pretty perfect world, great husband and active child, and two careers. One would say I have it all.

Most people need coffee just to wake up, but I think it's the aroma of the coffee and the experience of the desire to sit and enjoy the moment. ERRRCCH, put on the brakes, my daughters alarm clocks going off, 

the oatmeal is burning the dogs need to go outside; where did I sit my coffee cup?

I like to go to the coffee shop, what a nice feeling, or dream, but by the time I would get there it would 

be noon. So it took me almost ten years to figure out the meaning of the expensive coffee shops;

 it’s not the coffee, but an award for relaxing and enjoying your accomplishments, and an excuse to visit 

or just get away from it all.

OK, maybe it is about a good hot cup of coffee.

Heather

www.heatheralexander.net

 

weight loss

On the radio the other day, they spoke of someone doing a study of eating habits. Mentioned was not eating before 3:00, this was proven to make people gain weight not loose. I have known this for years, is the public or the masses really that ignorant? Guess I been lucky enough to be one that love to eat, and plans for it. Wish I had the money that some marketing firm got for that study.

I was approached by a friend at the Gym the other day, she spoke of working out 2 hours a day 4 or 5 times a week, but is not loosing weight.  I asked her if she eats protein or anything before she works out. Her answer was shocking, She doesn't eat before she works out.

The health clubs today need to do a better job of informing the "New Recruits" on how the whole exercise and losing weight programs work. Meal plans suggestions for best result, is an idea. Wake up America!

Getting the word out,
Heather

www.heatheralexander.net